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As someone who cares deeply, my holistic approach combines compassionate self-inquiry, somatic practices, and other powerful tools to help you remember your inner resource of wisdom, healing, and that you are the expert in your own life.

Learn More About Me

Create the Changes You Desire with
Curiosity & Compassion

Emotional Well-being Coaching focuses on both immediate and long-term emotional balance, helping individuals understand, grow, and thrive in their emotional lives. These conversations and tools may support clients to experience emotional stability, healthier relationships, greater personal satisfaction, and an empowered approach to life's challenges. Continue reading to explore potential benefits from a customized coaching program:

✨Improve Emotional and Nervous System Awareness
✨Deepen Self-Compassion and Self-Esteem
✨Clarity of Values and Purpose
✨Better Stress Management
✨Improve Decision Making
✨Stronger Relationships and Communication
✨Greater Emotional Balance
✨Healthy Emotional Boundaries
✨Empowered Self-Care Practices
✨Increased motivation and creativity
✨Increased Sense of Control and Agency
✨Long Term Emotional Growth and Maintenance
✨Heightened Mindfulness and Presence
 

Workplace Wellness
Working with the Best Clients
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Testimonials

Disclaimer: Testimonials reflect individual experience. Results not guaranteed.

Jenn is guiding me through developing my meditation practice. One of my favorite things about working with her is that I don't feel any pressure to do things "right" - she is consistently reassuring me that where ever I am is exactly where I should be. She makes meditation accessible.

 

As a perfectionist, I need someone who helps me turn off my instinct to try to be good at everything. Jenn is big-hearted, warm, and authentic. She isn't just teaching you, she's there with you. She understands trauma and how it affects our minds and bodies. She makes me feel seen and accepted.

Jennifer L. - Austin, TX

Bridge Over River

Let's Connect

Do you have questions? I'd love to hear from you.

 Schedule a free 20-minute Connection Call here or fill out the form below and I will be in contact soon.

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