Meditation and Well-being Coach
MA, NBC-HWC, ERYT 500, FRCms, iRest Instructor
Discover Inner Peace Through Meditation and Sound Healing
I believe in the profound power of med and sound to transform lives, and it is my heartfelt desire to guide you on a journey of self-discovery, relaxation, and rejuvenation through these unique meditation and sound healing practices.​
​Whether you're a beginner or an experienced practitioner, our guided meditation sessions offer a serene space to explore inner stillness, clarity, and balance. Our expert instructors use various techniques to help you reduce stress, enhance focus, and cultivate a deep sense of peace
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Integrative Restoration Meditation & Co-Meditation
iRest® Meditation is a simple and accessible form of Yoga Nidra meditation designed for modern day living. Experience different levels of creativity, healing, wholeness, and well-being in life through this powerful process. ​
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Nourish creativity & innovation
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Enhance Neuroplasticity (how your brain adapts to new circumstances), Proprioception (where your body is in time and space) and Interoception (self-awareness and your internal landscape)
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Direct focus and attention
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Explore Your Heartfelt Desire and Life Purpose
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Improve Sleep
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Cope with daily stress
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Relieve Chronic Pain
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Process & Integrate Trauma
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Decrease Depression & Anxiety
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Sound Healing Meditation
​Immerse yourself in the healing vibrations of sound. Sound healing sessions utilize instruments like Himalayan singing bowls, Crystal Bowls, and chimes to promote physical, emotional, and spiritual well-being. Let the harmonious frequencies resonate through you, dissolving tension and restoring harmony and balance.
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Crystal Bowls
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Himalayan Singing Bowls
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Self-Sound Therapy
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Private and Group Offerings
Mindful Movement
Mindful, slow, trauma-informed yoga and breath work sessions
