Workplace Wellness

More than ever, many of us are facing increased workloads, burnout, and exposure to stress, both personally and professionally. As your team continues to create change in the world, what would it be like to offer them an opportunity to find more balance and ease in life?

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We are dedicated to enhancing workplace wellness through meditation and well-being services.  Our team is passionate about creating space for professionals to reset, renew, and tend to what feels most important to find balance in life.  

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Understanding the profound dedication required in today's workplace, we recognize the importance of nurturing the physical and emotional health of your team. Investing in your team's well-being not only enhances job satisfaction but also fosters a more resilient and connected workplace culture.

 

 

Our tailored programs aim to provide a supportive environment where your staff can find moments of calm, rejuvenation, and clarity.

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Here's how we can support your team:

• Stress Management Tools: Practical somatic tools and resources to help manage stress effectively.

• Individual and Group Health & Wellness Coaching Sessions: Conversations to support your team with setting health goals and action plans to create more well-being in life.

• Personalized Wellness Plans: Individualized consultations to support holistic well-being goals.

• Integrative Restoration (iRest) Meditation Sessions: Guided somatic self-inquiry sessions to promote deep rest and a safe process to integrate.

• Sound Healing Sessions:  Sound healing sessions to promote relaxation, mindfulness, and stress reduction.

• Mindful Movement Workshops: Gentle, trauma-informed yoga or stretching sessions designed to alleviate physical tension, enhance mental clarity, and support emotional well-being.

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We would love to discuss how we can tailor our services to meet the unique needs of your workplace culture.  We look forward to the possibility of working together.

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  Offerings available virtually worldwide and in person in the greater Seattle area.